Browsing: Workouts & Exercise
Progressive overload is king regarding improved strength and muscle. Lifting more weight for more reps is a surefire way to…
According to celeb trainer Gunnar Peterson, the secret to core strength is “working consistently, working in different planes of motion,…
How to Engage Your Core
7 Mins Read
“You have to engage your core.” There’s an ongoing joke in my house that working your core will fix just…
Today, we’re diving deep into the viral 30-30-30 “rule” for weight loss. One of the great things about working at…
Best Yoga Mats on Amazon
2 Mins Read
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy…
The landmine squat is a unique exercise that builds serious strength in your legs while protecting your lower back. By…
So you’re interested in nutrition coaching? Great! It’s a smart move for the right person. I’ve seen the power of…
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy…
Ryan Garcia is heading into his fight on Dec. 2 against Oscar Duarte with an almighty score to settle. The…
“This [classic Pilates move] is great because it engages your entire core,” says Tracy Green, a certified Pilates and barre…