Browsing: Workouts & Exercise

Because dynamic drummers like Kenny Aronoff take their position at the back of the stage, they are rarely afforded the…

Muscle-Growth Mistakes | Chest Mistakes | Shoulder Mistakes | Biceps Mistakes | Triceps Mistakes | Back Mistakes | Leg Mistakes | Calf Mistakes | Abs Mistakes If you looked at this headline and…

Whether you’re looking to invest in new gym equipment, shop for the holiday season, or stock up on wellness essentials,…

Gym goals can be broken down into two major categories: vanity and performance. Generally, the Gen Pop gym-goer has vanity…

Contributing Writer May 28, 2021 • 2 min read This is your Murph 2021 headquarters. Learn what this annual challenge…

Today, you’re gonna learn the importance of warming up, and how to warm up with specific video routines…because I’m a…

Few would deny the value of remaining energized throughout the day. Whether you need to nail a presentation at work,…

If you were a highly qualified personal trainer with your own gym, you’d have the knowledge and resources to construct…

Murph | Rhapsody Fitness| District Crossfit | Sergeants Fitness Raising the bar in the heart of downtown Charleston, South Carolina,…

A handstand is one of the coolest exercises ever, but it’s also one of the most advanced moves to learn.…