The largest CrossFit gym in Washington, D.C., District CrossFit is an epicenter of motivation and accountability. With a passion for helping their members reach new levels of functional fitness and penchant for building strong community bonds, District CrossFit is a facility where anyone can escape the monotony of normal gym life to train like an elite athlete.
Monika has been a part of the CrossFit community for 5 years and is a Coach at District. She has been sharing detailed programming with her box and her followers on social media daily throughout May. Here’s how she’s been prepping:
Memorial Day Murph – 5/31/21